Do you need an activity to ease your anxiety?
Drum circle classes can really help with this. Book a drum circle class nowSYDNEY DRUM CIRCLES
Sydney drum circles are gatherings where people come together to play various percussion instruments, primarily djembes. These events are open to individuals of all ages, backgrounds, and skill levels, creating inclusive spaces that foster creativity, self-expression, and a sense of community.
Drum circles are highly valued for their therapeutic benefits, promoting stress relief, enhancing focus, and encouraging social bonding. The repetitive nature of drumming can have calming effects, helping participants achieve a meditative state, while the collective rhythm fosters a sense of community. These drum circles are popular in various settings, including parks, schools, wellness retreats, and corporate events, and they are sometimes used as a form of therapy for personal growth, emotional expression, and team-building.
Benefits
The powerful benefits of Drum Circles are:
- regulates our nervous system through rhythm, which calms the body down, bringing them more into the present moment
- It reduces feelings of stress, anxiety, and depression
- It lowers blood pressure
- It helps control chronic pain
- It burns calories
- It boosts brainpower and increases confidence levels
- It improves coordination
- It improves social life and increases overall feelings of happiness
- Develop self-control, patience, and cooperation
Drum Circles
Contact Us
Mobile: 0422 339 674
susananewcombe@gmail.com
