Do you need an activity to ease your anxiety?
Drum circle classes can really help with this. Book a drum circle class now
Sydney Drum Circles for adults
Unlike traditional therapy, which uses voice which can be difficult for people, therapeutic drumming uses the drum as a tool for mindfulness practice and meditation. Being part of a drum circle can regulate the body’s nervous system through rhythm, which calms the body down, bringing them more into the present moment.
- It reduces feelings of stress, anxiety, and depression.
- It lowers blood pressure.
- It helps control chronic pain.
- It burns calories.
- It boosts brainpower and increases confidence levels.
- It improves coordination.
- It improves social life and increases overall feelings of happiness.
- Develop self-control, patience, and cooperation
Sydney Drum Circles for the elderly
Music therapy can play an essential role in the care of the elderly and people with dementia to help express their feelings, communicate with others and prompt memories through listening, singing or playing an instrument.
Using Drums as therapy in aged care is a form of diversional treatment that is backed by current research, which indicates that the health benefits of wellness drumming can address specific needs in Aged Care, such as:
*Social Inclusion;
*Decreases stress with the lowering of cortisol levels;
*Improved autoimmune systems;
*Moderate non-strenuous exercise;
*Reduce feelings of depression;
*Helps with pain management
Sydney Drum circles for children
Drum circles stimulate multiple parts of a child’s brain, helping them develop social skills, manners, communication, self-control, emotional intelligence, self-confidence, attention span and listening skills.
Sydney Drum Circles uses drum circles to enhance creativity in children by encouraging them to create rhythms for the group to follow. A drum circle is free from judgement and improves self-esteem and team building.
The power of drum circles for children includes:
- Ability to focus inward as well as outward
- Develop self-awareness and self-esteem
- Mastery of breath and movement
- Ability to stay “on task.”
- Improve listening skills
- Increase Frustration Tolerance
- Channel aggressive/destructive impulses into creative and positive activity.
- Improves memory
- Uses imagination
Sydney Drum Circles for adults
Unlike traditional therapy, which uses voice which can be difficult for people, therapeutic drumming uses the drum as a tool for mindfulness practice and meditation. Being part of a drum circle can regulate the body’s nervous system through rhythm, which calms the body down, bringing them more into the present moment.
- It reduces feelings of stress, anxiety, and depression.
- It lowers blood pressure.
- It helps control chronic pain.
- It burns calories.
- It boosts brainpower and increases confidence levels.
- It improves coordination.
- It improves social life and increases overall feelings of happiness.
- Develop self-control, patience, and cooperation
Contact Us
Mobile: 0422 339 674
susananewcombe@gmail.com
Follow us on Facebook for latest News
